WELCOME
to
CaliLuna Yoga
ABOUT
Hi! Thank you for dropping in!
My name is Melyssa and I'd like to share a little bit about me and my personal Yoga journey.
I started practicing Yoga while living in sunny Southern California over 20 years ago and quickly fell in love with the practice. During my Yoga journey I was busy juggling being a Mom to a wonderful son, while also being a full time Pediatric Occupational Therapist and PRN Nurse. After moving to Ohio many years later, I added Yoga Instructor to my list and could not be happier OR more balanced!
As a Yoga instructor and therapist I believe in treating each person individually and holistically through teaching a variety of styles which include Hatha, Vinyasa and Restorative Yoga.
My Yoga teachings even extend to children!
In my adult classes I combine creatively, flexibility and balance in order to nurture your mind, body and soul through your own personal Yoga journey.
If seeking to focus on improving your overall flexibility I am able to provide assisted PNF stretching in order to met your goals!
Remember this is your practice, your journey ✌️
Benefits
Just about everyone can benefit from Yoga-
It’s not just for people who can touch their toes or people who want to meditate
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Improve Flexibility
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Learn the alignment that’s right for your unique body
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Reduce the chance of injury
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Assists in building a long-lasting practice and better habits
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Improve Strength
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Improve Posture
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Improve Confidence
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Improve Breathing ....which leads to Improved Relaxation - ahhhhhhh
What is PNF?
It is defined as
Proprioceptive Neuromuscular Facilitation Stretching
PNF involves the stretching and contracting of a targeted muscle group.
It helps with increasing flexibility, range of motion and strength and this is why it is great as a counterpart to Yoga!
The 3 types of PNF
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Contract-Relax Method.
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Agonist-Contract Method.
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Contract-Relax-Agonist-Contract Method
To learn more or to schedule private yoga session or PNF session
call, text or email me today!
